Hydration for peak performance!

Whether you’re working out, training or competing, Cocofina organic coconut water will help you stay on top of your game for longer. Remember when sportsmen ‘rehydrated’ by sucking a bit of orange at half-time? Talk about a drop in the ocean!

Why is important to hydrate your body during exercise?

The body creates huge amounts of excess heat when we work out, or play squash or football or go for a run. But the only way we can release that heat is by sweating. As soon as we sweat, we lose fluid and the body’s cells begin to dehydrate leading to tiredness, lack of coordination and loss of concentration.

To keep the body operating at peak level, rehydration is a must. There are only two ways to rehydrate. Slowly (the orange segments method!) or fast and effectively – which is how Cocofina coconut water works.

Because Cocofina coconut water is naturally isotonic – just like hi-tech sports drinks – it is absorbed into the blood faster than any other drinks with very little calories and zero fat. Cocofina coconut water is full of electrolytes and high in potassium, which is ideal to keep you healthy and hydrated.

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